Sundays are my ultimate gratitude and self-care days.
Here’s how I set myself up for success every week, (trust me, these steps are fun and so rewarding!)
1. Move My Booty:
On Sundays, I get moving early, whether it’s a restorative long yoga class or a paddle board session at the river. This boosts my mood and sets an invigorating tone for the week.
2. Meal Prep:
I’m not a chef, but I like to indulge in healthy meals that are beautifully prepped and ready to go. This means fewer frantic lunches and more time to regroup between meetings!
3. Clean & Organize:
I tidy up my space. It doesn’t have to be perfect, but I love a clean environment because it helps me stay focused and reduces stress.
4. Indulge:
I pamper myself by either relaxing for hours with a unique book, a luxurious face mask, an extra-large green juice, or a ridiculously long bubble bath. It’s the perfect way to recharge and show myself some love.
5. Plan the Week:
I take a few minutes to map out my week, including work tasks, personal goals, and even fun activities. With a clear plan, I feel in charge when Monday morning comes. and it’s easier to honor my boundaries (even if things change.)
YOU are your most important asset.
Take time for yourself today and see how it transforms your week ahead!
With love, Mari Carmen
