Book Review #9
Check out what I’ve been reading this week!
The Mindful Vegan
A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
By Lani Muelrath
Are you ready to get to the roots of your challenges around food– whether it’s gratuitous snacking,compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful.
The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life– in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living– and eating– mindfully. Your body and mind will thank you.
Now it’s your turn. We’d love to hear from you, too!
- What are you reading?
- What do you recommend?
- Would you love to do a book review for us?
Share your thoughts with us at [email protected] and let’s continue to share positive reviews together.
