Category Archives: Reduce Stress

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Take a Vacation! 6 Ways to Leave Work Stress Behind

Professional Performance, Reduce StressBy Mari Carmen Pizarro May 2, 2018

With summer months beckoning (although not fast enough for some of us who live in colder places), it also means it’s time to take a vacation and leave work stress behind. During the summer, it’s rare to see a workplace at full capacity. Everybody wants a peaceful break during their little slice of the beautiful…

Enough! How Stress Messes with Your Health

Health/Fitness, Reduce StressBy Mari Carmen Pizarro January 8, 2018

We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. In cases of acute stress, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and…