Is Heartburn Interfering with Your Productivity? The odds are that you or someone you know experiences heartburn (also known as acid reflux). Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! I used to have severe heartburn at least once per…
We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. In cases of acute stress, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and…
Yes, while I am an advocate of getting your nutrients from food first sometimes your nutritional needs need to be supplemented. Unfortunately, there are just some all-too-common nutrients that I keep confirming we simply don’t get enough of. And they’re absolutely critical to optimal health and wellness. Especially as we age. Here I sifted through…
Are you resigned to not sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing. Sleep is something we all do every day and yet we’re just beginning…