If you are a busy professional (how is it that those two words always seem to show up together?), it’s in your best interest to become a healthier and more fit person first. I believe it’s time to change things up so that you are no longer a “busy professional,” but a fit and productive…
This week is the beginning of offering you even more information and insight as I have invited other health and leadership experts to be guest bloggers from time-to-time. What’s most important to me in my work is that I align myself with other leaders who share my vision of driving for a healthier and higher…
Memorial Day weekend is a beautiful American holiday. It’s a day to remember and honor those who died serving in the country’s armed forces. In this article, I will share how you can celebrate Memorial Day Weekend with 8 healthy strategies to get energized; not just for the weekend but also for kicking off the…
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten…
It’s 6:30 pm and you’re still looking for workout time. You’ve been up since 5:30 this morning when you prepared lunches, went off to work, met with clients, checked your email, wrote a report, ate a bag of chips for lunch, got yelled at, missed your child’s school meeting and you still have to draft…