Yes, while I am an advocate of getting your nutrients from food first sometimes your nutritional needs need to be supplemented. Unfortunately, there are just some all-too-common nutrients that I keep confirming we simply don’t get enough of. And they’re absolutely critical to optimal health and wellness. Especially as we age. Here I sifted through…
Are you resigned to not sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing. Sleep is something we all do every day and yet we’re just beginning…
Determined leaders are the strongest and most successful. But where does their determination, their seemingly natural fortitude come from? Does one have to be born with it or is it a trait that can be cultivated? For me, determination is the combination of a leader’s motivation and passion to achieve a noble goal coupled with…
[md_text md_text_title1=”pixflow_base64IA==” md_text_title_separator=”no”] This is not an original title, it’s been used before. Change the story, Change your life. The first time I saw this in print I wasn’t too impressed and asked myself, “What story are we talking about here? What’s the story?” That was more than eight years ago, before following my passion to understand the…