It’s the holiday season. The lights are twinkling, children seem happier and mankind rejoices. The world is a wonderful place this time of year. Peace on earth and goodwill to all. Did you just roll your eyes? I did. For most of us, the holidays are nice, but they also come with extra anxiety, stress…
We’ve all had them at one time or another: The Bad Boss. It’s not that they’re bad people, it’s that their style of doing things doesn’t click with you and the gulf between your philosophies can quickly become an abyss if you don’t learn how to proactively handle your disagreements. You’ve worked hard to get…
“Those who make the worst use of their time are the first to complain of its brevity.” –Jean De La Bruyere They’re all around you: The former teammate from another division shows up to a 3 p.m. meeting fit, looking great and energized; the colleague who attended that 401K investment talk who rejiggered their portfolio to…
Yes, while I am an advocate of getting your nutrients from food first sometimes your nutritional needs need to be supplemented. Unfortunately, there are just some all-too-common nutrients that I keep confirming we simply don’t get enough of. And they’re absolutely critical to optimal health and wellness. Especially as we age. Here I sifted through…
Are you resigned to not sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing. Sleep is something we all do every day and yet we’re just beginning…